If you’re used to spending long hours on the treadmill or bike, get ready to change your idea of working out. Long, steady endurance cardio is officially out the window. In fact, that slow plodding away on the elliptical machine or stair-climber may actually be making you lose muscle and store fat!

You ultimately decide where the precious time, money, and energy of your life are allocated.   Think of this blended currency of time, energy, and money as the "water" of your life force, and think of your life as a garden. You've got "plants," or important things in your life, that you need to keep watering....

A generation ago, patients only heard whether their cholesterol was high or low. Now, most people understand there’s actually “good” and “bad” cholesterol, and your annual physical measures both HDL and LDL.   But what exactly do those tests mean?

Over 40% of Americans have elevated cholesterol, putting them at increased risk for heart attack and stroke, not to mention gallstones, liver disease, and severe digestive issues. It doesn’t have to be that way, and it doesn’t require a prescription to make a significant change!

Through diet and lifestyle, we are learning how to reduce our body's production of damaged immune cells. We are learning how to eliminate those cells and clear out their messaging. We are learning how to replace those damaged cells with new immune cells, unencumbered by that messaging. This is what it means to immuno-rejuvenate...

...have you ever noticed how much happier you feel after you work out?   That’s not just because you made good choices about your health! Exercise is key to building muscle and improving heart health, but there are some amazing advantages to working out that might surprise you...

In the new analysis based on information from 570,000 individuals across United States, Italy, China and Iran, researchers found eating chili peppers could reduce your risk of cardiovascular disease death by 26 percent...

...nothing beats the simplicity of a resistance band for your home gym. The workout tool operates like a weight, giving you resistance and strengthening your muscles just as effectively, but it takes up way less space and weighs about as much as a scrunchie...

You’ll see, when you feel that fire burning in your stomach, it will break down barriers. Anything you couldn’t deal with before. You can. You can now.

Not only are sugar substitutes confusing to begin with, but marketing makes it even trickier to determine what’s what. Today we’ll clear up some questions by going over the healthiest sugar substitutes you can use to replace refined sugar in your diet...

Those very important muscles that run along the sides of your torso are also key for mobility, allowing you to bend forward and sideways with ease, as well as properly rotate your body from side to side. They also support your lower back and keep your posture in check....